I Felt Profound Peace Once—How Do I Meditate Without Chasing It? — Ask Mingyur Rinpoche

In our second "Ask Rinpoche" session, Evan asked Rinpoche: "After a very stressful time in my life about 6 years ago, I randomly had a profound experience of what I think was clarity. For a couple weeks, I remember being very joyful about living itself. Things that normally stressed me out seemed much easier to deal with. This experience led me to start meditating and eventually find Tergar's Joy of Living program. How can I continue practice without seeking or clinging to that experience, even if I want it to come back?" You can watch Rinpoche's answer in the video! 🔗 Do you have a question for Rinpoche? Simply fill out the form at this link: https://forms.gle/6sGEthcjMqoXDmvCA