Planks for Beginners | Bowflex®
The plank is a great core exercise that doesn't involve doing any crunches. This video will show you how to do a basic plank, with a focus on form before moving into more advanced variations. Stay up to date with promos, new products, and more by following us: http://www.facebook.com/Bowflex http://www.instagram.com/Bowflex http://twitter.com/Bowflex http://pinterest.com/Bowflex
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Good advice on planking. I also find it helpful to have my feet against a wall so they don't slide. Start small & build up. I've been doing the straight arm one & there were many times I had to put down my knees before the end of one minute but after 23 days I can do it now. youtu.be/ASdvN_XEl_c?...
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