My 6-Step Framework for Eating a Balanced Diet

Try our meal plans with a free 7-day trial (including the dinner recipes and meal prep steps featured in this video): https://rainbowplantlife.com/mealplans Get the rest of the recipes in today's video + a meal planner template (also free!): https://newsletter.rainbowplantlife.com/balanced-meals -------------------------------------------------- 👩🏽‍🍳 MY NEW COOKBOOK: Big Vegan Flavor is now available—and it's a New York Times Bestseller! 🎉 Learn how to master vegan cooking in this comprehensive 600-page "vegan flavor bible" and enjoy 150 globally inspired, flavor-forward recipes! Grab your copy here: https://rainbowplantlife.com/bigveganflavor/ -------------------------------------------------- IN THIS VIDEO All Clad stainless steel sauté pan: https://amzn.to/3rq9XgV Vitamix professional-grade blender: https://amzn.to/406rabM Vitamix 32-ounce container: https://amzn.to/3RbGRdw Sheet pans: https://amzn.to/4d9NmbD Glass storage containers: https://amzn.to/4gYma0t Salad spinner: https://amzn.to/3BP04yE 🔪 MY KITCHEN ESSENTIALS Knives: https://kankitchen.com/meet-the-knives/ (get $5 off using code "nisha") Large Cutting Board: https://amzn.to/3spsW60 Dutch oven: https://amzn.to/35SLfa6 All Clad stainless steel saucepan: https://amzn.to/3RsGJZx Staub cast iron pan: https://amzn.to/3Y2etAk Food processor: https://amzn.to/38L8Aub Digital scale: https://amzn.to/48IXPZJ 🔑 KEY MOMENTS 00:00 Introduction 00:36 Strategize 01:47 Prep 04:32 Day 1 06:10 Day 2 10:07 Day 3 14:39 Day 4 19:14 Day 5