A lazy person’s guide to getting in shape | The Vergecast
YouTube video by The Verge
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I’m on the Vergecast this week talking about how to make fitness goals so easy it feels like cheating. https://youtu.be/Rjg9E9kU9wg
"If you are so obsessed with your streaks, then at some level, you do not have confidence in yourself that you will go back … you are depending on the streak to say that you are consistent. "Now, break your streak and trust in yourself that you will go back to it.” @vicmsong.bsky.social wisdom!
This week on the @theverge.com they've done a great guide to getting started with exercise with @vicmsong.bsky.social It's great to be reminded that there are no rules! www.youtube.com/watch?v=Rjg9...
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