The 4 Doctors Part 3

As I matured in myself with exercise, I found that where I used to push myself and be very rigid and have these structured exercise programs, after a while, I felt like I was hungry for something more with variety and less rigidity. I found that I was able to listen to my body; instead of forcing myself to deadlift, bench press, lunge, or squat, I chose to just play. So, if you are feeling rigid in your movement, ask yourself, where can you play in the gym? Where can you allow your creativity to come in to use your movement as a medicine chest instead of something you’re being dictated to do. Love and chi - Paul Paul Chek is founder of the CHEK Institute, the creator of Spirit Gym and the PPS Success Mastery program, and the host of the Spirit Gym with Paul Chek podcast. You can subscribe to the Spirit Gym with Paul Chek podcast on Apple Podcasts, Spotify, Amazon Music, Audible and all major podcast platforms as well as https://paulchek.com/podcast Join the Spirit Gym community at https://myspiritgym.com Visit https://www.chekinstitute.com to learn more about Paul Chek's work, elearning courses and live and virtual programs. Visit Paul on Facebook: https://www.facebook.com/paulchekspage Instagram: https://www.instagram.com/paul.chek/ Twitter: https://twitter.com/PaulChek TikTok: https://www.tiktok.com/@paul.chek Threads: https://www.threads.net/@paul.chek LinkedIn: https://www.linkedin.com/in/paulchek/ ATTENTION Viewers: Please be advised that this forum is not intended for personal therapy. Paul Chek does his best to share education and resources to help you live a healthier, more full life. If you have applied what he shares here, and are looking for more, here are some resources to check out: - "How To Eat, Move and Be Healthy!" - book: https://bit.ly/44Lb7BN - "The Last 4 Doctors You'll Ever Need - How To Get Healthy Now!" - multimedia ebook: https://bit.ly/43uC2R9 - "You Are What You Eat!" - audio/workbook program: https://bit.ly/3Q28veK - "Healing Fungal and Parasite Infections - The Absolute Essentials" - DVD or online course: https://bit.ly/43u1ZQX - "The 1-2-3-4 For Overcoming Addiction, Obesity and Disease" - online program: https://bit.ly/3JXoqH5 You can find all these and more at https://shop.chekinstitute.com/ If you are looking for a skilled CHEK Practitioner and or CHEK Holistic Lifestyle Coach for yourself or your loved one, please seek a qualified CHEK Institute-Trained Professional in your area....there are over 10,000 worldwide! https://www.chekconnect.com If you enjoyed this video, please subscribe to this channel: https://youtube.com/PaulChekLive