15 Minute Guided Body Scan Meditation
YouTube video by Samaneri Jayasāra - Wisdom of the Masters
Top Bluesky Posts
This is a 15-minute guided body scan meditation to develop and deepen calm and insight. Focusing on simple tactile sensations can provide myriad health benefits for mind, body, and heart, as well as lead to insights into the nature of impermanence and the non-self nature of the physical form. 🙏❤️🔥🙏
You may also like
Rage Against The Machine - Killing In the Name (Official HD Video)
Cass Elliot - New World Coming (Live).
Let's all create some magic and joy today 🪄✨ #rupaul
Benedict Cumberbatch reads Kurt Vonnegut's letter to the future
Nina Simone - Feeling Good (Official Video)
How To Keep Your Heart Open In Hell - Ram Dass
THIS IS WATER! by David Foster Wallace
Adbuster - The Production Of Meaning (Over-consumption) (1 of 2)
