Self Loathing Man of Inaction

Our coaches can help you take real steps toward getting your life on track. Learn more: https://bit.ly/41txtYv 💚 ▼ Timestamps ▼ ──────────── 00:00 - Introduction 05:32 - Inaction is Action 11:06 - Actions are not just Physical 19:29 - You Need to Do Less 20:32 - Why You Get Stuck 23:55 - Dopaminergic Miswiring 29:18 - How Do You Change? 32:02 - Where do Thoughts Come From? 37:44 - Examine the Direction of your Mind 39:00 - Steps to Move Forward ──────────── We offer tons of mental wellness resources to help you get your life on track. Learn more: https://bit.ly/3ZNv0qY Dr. K wrote a book called "How to Raise a Healthy Gamer," available now: https://bit.ly/3VZSDLL DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer coaches, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story. For clinical or crisis support resources in your area, check out our Mental Health pack: https://bit.ly/41g77Ja Learn more about the research that goes into making our videos: https://explore.healthygamer.gg/citations Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer